No matter how many times you’ve sat down and let someone else cut it off of your head, having your hair fall out on its own is a different story entirely. Being bald is something millions try to avoid. Find out how you can help stop hair loss by using the tips in this article.
An old wives’ tale suggests that you should eat a handful of sesame seeds every morning. This is because it contains a ton of calcium and of magnesium which are essential in keeping your hair healthy, and as such, essential to keeping your hair on your head rather than on the floor.
Vitamin C is useful in the fight against hair loss. Vitamin C can play a big role in collagen development, which is good for hair growth and maintenance. If you have a vitamin C deficiency, consider adding citrus fruit to your diet, or even fortified candies.
To encourage hair growth try this treatment. Apply olive oil to your scalp before bedtime. Wrap a soft towel around your head or wear a cotton hair cap for the night. Get a some sleep and wash the olive oil off the next morning. This will gently exfoliate your skin and get rid of accumulated oils, kill germs and stimulate new hair growth.
People who comb or brush their hair frequently should purchase a better brush if they’re losing hair. Make sure that you have a gentle comb or brush and make sure that you’re keeping the tangles out of your hair. Pulling on tangles will pull your hair out, so brush frequently and gently here.
If your hair is thinning quickly, make sure you have enough iron in your diet. Iron deficiency can cause hair and nails to be brittle and break easily, it can also cause hair loss. Add iron-rich foods to your diet such as red meats, spinach, lentils and peanut butter.
A ponytail is a great way to pull hair back and keep it neat, but be careful to move the position of the your ponytail on a daily basis. Hair that is constantly stressed in the same spot by ponytail holders, barrettes and headbands, can be easily weakened and break or fall out.
Help prevent hair loss by watching what you eat. Hair is essentially protein and needs to be fed protein to grow and thrive, however, watch the type of proteins you feed your body. Proteins that are high in fat, like steaks, tend to increase testosterone levels and that has been proven to cause hair loss. Opt for lean proteins like fish, beans and chicken for healthy hair.
Too much alcohol consumption can cause hair loss. A few drinks a week will not have an effect on your hair, but alcoholism does. If you are an alcoholic, there are many reasons to get help that is more important than hair loss. Talk to your physician and join Alcoholics Anonymous if you are battling an alcohol addiction.
There are two FDA-approved medications, Minoxidil and Finasteride, for treating inherited hair loss (androgenic alopecia).You can get Minoxidil (Rogaine) without a prescription. It is to sprayed or rubbed into the scalp twice daily. A prescription is needed for Finasteride (Propecia). Finasteride is not approved for women. It comes in pills to be taken once a day.
Maintain a balanced diet, including plenty of fresh fruits and vegetables. Keeping your whole body healthy will also keep your hair healthy, and healthier hair is likely to last longer. In addition, keeping your hair healthy will result in sleeker and shinier hair, improving your appearance.
No matter how you lost your hair or what type of product you’re using to boost its re-growth, you need to remain positive here and make sure that you follow all manufacturers’ recommendations to the letter. Don’t put your eggs all in one basket, but don’t lose your faith either.
Women tend to experience more hair loss due to dietary reasons than men do. Low iron diets and other nutrient deficiencies can cause hair loss in women. Make sure you are monitoring what nutrients you are getting out of your diet, and understand the concern to you as a woman.
Avoid eating too much salt and sugar. You should entirely eliminate both of these from your diet. Eating too much salt or sugar can contribute to hair loss and make it harder to grow your hair back. Most vegetables have their own sodium, so cut back on the salt and you will come to like them even more.
Typically, hair loss in women is caused by hormones. Hormone imbalances can be triggered by simple things like birth control pills, therefore creating a condition of hair loss. Even hormone replacement can cause a temporary imbalance. Monitoring your hormones must not be taken lightly if you are experiencing hair loss.
To control your risk of losing your hair, lower your risk of diabetes. Diabetes, like many diseases, is a fairly common non-genetic reason for hair loss. Cut the amount of sugar in your diet, watch your weight, and make sure that if you do have diabetes, you control it well. These actions will all help prevent diabetes-related hair loss.
Avoid strong shampoos and hair care products if you want to reduce the chances of hair loss. If you are concerned about losing your hair, consider using the herbal shampoos that are available for you. They are going to keep both your scalp and your hair much healthier than the others would.
Something as simple as sitting down for a haircut becomes very important and sorely missed once that hair falls out. Use the tips you have learned in the article above and you can start to regrow your hair soon. Try out these methods until you find one that works the best for you.