Massage rates high up there on a scale measuring relaxation techniques. A deep-tissue massage can re-energize almost anyone. Read on and learn the many benefits of massages, as well as where you should get your massages and even how you can do it yourself.
Feeling a little blue? Go get a massage! The health benefits of massage are numerous, and studies have shown that one of the benefits of massage is elevated serotonin. Serotonin is a neurochemical that makes us feel happy, yet lack of sleep, hormone fluctuations, gloomy weather and poor diets can lower your body’s natural serotonin stores.
When giving a massage, make sure that you use the right amount of pressure. It is a delicate balance between using too much pressure and not enough. Take some time to practice. Ask the person you are giving the massage to if you are using too much or too little. Their feedback should dictate the amount of pressure you use.
You can make massages even better by using some massaging oils. There are plenty of different essential oils to choose from. Choose an oil with an enjoyable smell and you will find that massages are even more relaxing thanks to the smell of the essential oils and the properties of the oil you chose.
Shiatsu massages are Japanese, and you use your hands versus needles like acupuncture. Your masseuse will apply pressure, which will instantly relax your body. The purposes of a Shiatsu message are increased energy levels and overall well being.
Prior to receiving full body massage, wash your feet so they are clean The feet are notorious for carrying bacteria and other things that can be transferred to other parts of your body. Thoroughly cleaning them right before the massage will do you good.
If you are pregnant and getting a massage, avoid massage tables which have holes in them. This will ensure yours and the baby’s comfort and prevent the stress to your lower back. Also, make sure you use plenty of pillows as additional padding in order to feel more comfortable and secure.
When booking a massage treatment, choose a time which is easy for you to attend. You need to get there early, and you shouldn’t be in a rush to leave. Talk to them about their policy on cancellations to ensure you don’t get even more stressed out if you have to reschedule.
Don’t forget to provide a tip to your massage therapist. This is recommended after you’ve been given a good massage. 15-20% is standard. A more generous tip should be paid for amazing massages. You will be happy the next time you go to this masseuse. Since it will guarantee you get her or his best.
Your masseuse isn’t that interested in rubbing feet after working all day. Do them a favor and bathe before you show up for your appointment. You will make your massage therapist happy, and you will also be glad to avoid the smell yourself.
If you’re pregnant, then you may find it beneficial to get regular prenatal massages. This will increase circulation so that your baby can stay healthy. Babies tend to grow quicker in mothers who have had prenatal massages.
A hot stone massage incorporates heated stones and a gentle touch. Smooth stones are heated and placed along the back and other parts of the body to relieve muscle tension. The massage therapist may also gently press the stones into your tense muscles and then gently rub them in a circular motion to help relieve tension.
Consider a hot shower after a massage. A hot shower can further relax your muscles, and it gives you an opportunity to stand still and enjoy all the benefits of the massage. The hot water is also very relaxing, lending to the stress free atmosphere you have probably hoped to create.
Use massage to help fight poor circulation that can come with many illnesses. Massage will naturally increase the blood flow to problem areas, slowing the effects the poor circulation can have. The great thing is that it will likely be covered by your insurance as it is a treatment for a health condition.
If you are suffering from tension in the lower muscles of your body, get a deep tissue massage. There are five muscle layers in your body as this massage gets the lowest level of muscles. This is great if you play sports or have chronic tension that is not going away anytime soon.
Seek the help of a professional massage if you have pain due to arthritis or old age. Regular massages can help you to achieve more mobility and relief from your aching joints. Massages do wonders for helping to lessen stress and get circulation going.
If you often experience back pain, you should consider investing in a vibrating massaging pad. Some pads even have an option that allows you to apply heat to your muscles. Compare different products before you purchase on and choose one with different speeds so you can easily adjust it in function of your needs.
Wash your feet before massaging them. You will not have to worry about germs once your feet are clean and the massage will be a lot more enjoyable once the skin is made more sensitive by the warm water. If you experience pain, soak your feet in warm water again after the massage.
It is hoped that this article has shown you some of the great benefits of massage therapy. Make sure you set up an appointment soon. Learn the right way to give a massage and alleviate the pains and strains of a loved one. Start making this healthy practice a regular part of your life for feeling better and having a lot more energy!