The ancient art of massage hasn’t withstood the test of time coincidentally or without good reason; it’s of great benefit to your health! Learn more about what they can do for you, how to find the right masseuse and even how to give someone you know in pain a great massage. The following article will tell you more.
When you go to get a massage, make sure you are open-minded about the whole process. If you have never gotten a massage before, you might think some of the methods used are strange. Do not allow this to keep you from the enjoyment. Just lay down and let your mind relax.
Pregnancy can be especially hard on your body over the course of nine months. Carrying the extra weight from the baby can lead to aches and pains in places that you never knew existed. Treating yourself to full body prenatal massages can be just the thing to get you feeling more like yourself again.
It is always best to stay with a licensed massage therapist when having a massage. An actual therapist will better be able to take care of your needs. Using someone who is well trained can offer you a better experience.
If a person wants a deeper massage, be careful on how much oil, you use. Yes, oil feels great on a person’s back and causes less friction, but the latter is the problem for deeper tissue massage. Without that friction, you won’t be able to offer a deep massage, as your hands will constantly slide. Minimize this issue by using just enough oil for the massage to be comfortable, but not so much that you lose all friction.
Set aside any anxiety or self-consciousness about your body when you schedule a massage. You want to wear less clothing so your massage therapist can easier work the tired and sore muscles. Therapists are trained properly in sheet-draping, or knowing how to cover you well all the time. Don’t be bothered by what a masseuse might think about your body.
Do not forget to stretch before and after you receive a massage. A massage will be more efficient if your muscles are already warm and you will have more energy after your massage if you take a few minutes to stretch your muscles. Besides, stretching is an efficient way to relieve muscle pain.
Have you been having trouble sleeping at night? This is a common problem that a lot of people have in common. If you are leery about taking prescription or over the counter sleep aids, there is a solution. Having a massage relaxes you mind, body and spirit, which helps you to fall asleep easier each night.
When you are giving a person a massage, be sure to always keep one hand on them at all times. This helps the client to feel secure and remain in a relaxed state. Move slowly and steadily with confidence, and the person being massaged will feel comfortable and be able to enjoy the experience.
Massage faster as you get into the muscle. Start slowly to allow your subject time to relax and to acquaint yourself with the subject’s body structure. In time, you can increase the speed of massage when you are putting in more pressure.
Migraines are miserable, but you can learn how to stop them. Those who suffer from migraines understand just how painful they can be. Massages can benefit migraine sufferers by reducing pain and increasing blood flow.
Massaging your belly can help with a sore stomach or poor indigestion. When you massage your abdomen, use both hands and rub in a clockwise direction. You will find that you can digest your food much easier as a result. Be gentle and keep pressure off the abdomen until digestion has finished.
When you are finished giving or getting a massage, try to give your body at least 10 minutes to recuperate. Since this is not something that you do everyday, you will not want to walk right out after you are done. It is important to maintain regular blood flow before you engage in normal activities again through a short rest period.
Eat some food about 30 minutes prior to a massage, but don’t eat too much! You don’t want to feel bloated for the experience. You want just enough food that you feel relaxed. If you go in hungry, you’ll be that much more stressed for the entire time period of the massage.
Try not to go to a massage appointment with a full stomach. It is better to have eaten about half an hour before your appointment. A massage requires that you lay on your stomach for an extended period of time, and this can be very uncomfortable if your belly is too full.
An excellent way to loosen your joints and relax your feet is performing ankle rotations. Just place your hands on your foot. After that, turn your foot between 3 and 5 times in the ankle area in both directions.
You want to make sure that you go to a reputable place that has professional staff members who are trained in the art of massage. Ask your friends who have gotten massages before for their recommendations, and do some internet research to find reviews of good places in your area.
The oil that you use during a massage is going to enhance the experience. Use a lavender oil to promote relaxation. Use patchouli, jasmine or sandalwood oils for a more intimate massage. And if you want a warming oil, you can use ginger oil that will create heat to the touch.
The massage has been around for centuries because it’s such a good thing for the body and mind. Hopefully this article has convinced you to go out and get one or learn how to give one. They can really help you heal, cope and relax. Pick up the phone and make yourself an appointment!