Have you been thinking about giving massage to someone special but, are uncertain of how to do it? Do you want to learn more about the proper movements and supplies? If so, you are at the right place! This article contains several hints and tips to help you perform a great massage.
If you like massages, consider using massage tools. You can enhance the massage experience when you use tools such as massage balls. Stores catering to massage therapists are the primary source of these tools. Try several different kinds to see what works best for you.
Feeling a little blue? Go get a massage! The health benefits of massage are numerous, and studies have shown that one of the benefits of massage is elevated serotonin. Serotonin is a neurochemical that makes us feel happy, yet lack of sleep, hormone fluctuations, gloomy weather and poor diets can lower your body’s natural serotonin stores.
If possible, try to have a massage twice a week. Massages not only help your body to feel relaxed, they can also give you a nice overall sense of well-being. This is the case because massages relax you, reducing stress. Getting a massage or two a week can be quite helpful.
Hydrate yourself well for forty-eight hours before your massage. Many people know that heavy water intake after a massage is good for flushing the body of toxins and helping with sore muscles. Drinking plenty of water before the massage will greatly increase the impact of the massage and its purging abilities.
You should try different techniques when giving a massage. Use your hands and fingers to rub, apply pressure or even give gentle taps. Use the tip of your fingers if you need precision, for instance to relax a tense muscle. You could also try covering as much surface as possible by using the palm of your hands to apply pressure.
Start your massage at the top of the back. This is important as there are a lot of muscles and knots tied up in this area. This technique will help you to soothe the person you are massaging and serves as a great bridge to the other areas of the body.
If you have problems with tension headaches and medication is not doing the trick, consider massage. Massage helps to relax the body, and it can target specific pressure points that offer benefits. Enjoying a massage once a week might be all you need to get rid of your headaches and keep them away.
Play with different oils. People’s bodies may have a different reaction to oils, so do your due diligence to find the one that is best for them. It is important to apply oil because it provides lubrication at the points of contact and make you feel better.
If you are experiencing a lot of tension on your shoulders, try the bear hug technique. Make an ‘X’ across your chest with your arms. Rub each shoulder with your opposing hands. You can give yourself an easy and effective massage anytime using this simple method.
When your massage is complete, rest for a few minutes. A massage involves laying down for an extended period of time. You may feel lightheaded when starting to rise, so take caution.
Before you give a massage, stretch all of the areas that you are planning to use. This means that you will need to stretch your fingers, arms, neck, back and legs so that you can reduce cramps during your massage and get all areas involved. If you are providing a long massage session, stretching is imperative.
A neck massage can be very relaxing. A lot of people tend to store the tension in their bodies specifically in their necks. This area just happens to be one of the easier ones to massage. Massage your neck and shoulder using both hands along with lotion, and your muscles should be less tense within minutes.
Let your massage therapist know about any current medical issues or conditions prior to getting the massage. Don’t neglect to tell the massage therapist that you are pregnant. This information gives the therapist the ability to give you the proper massage in your particular situation. This information helps your massage therapist concentrate on any problems you may be having.
If you like gentle massages, request a Swedish massage. This type of massage uses long, gentle strokes. It has been described as the most relaxing type of massage available. This massage gently massages the superficial layers of muscle tissue resulting in relaxation and peace of mind. This type of massage is great for those who are new to massage therapy.
Engage in a dialogue when you are giving your massage. This is important as you not only want to know if you are doing things right, but if the person is comfortable or not. This is crucial to know if you are applying pressure, as you do not want to hurt them or have them feel nothing at all.
When massaging with oil, be sure your subject has the option of showering afterward. This is a soothing step that will remove the excess oil. This will help keep pores unclogged and clean.
Remember to breathe deeply when receiving a massage. You want to bring oxygen to every part of your body to enhance the healing effects of the massaging action. Breathe in and out of your nose to create a meditative type state, and make sure to breathe deep into your abdomen.
As promised at the beginning, you have now learned some fabulous ways to give a massage. Incorporate these tricks into your next massage experience. The person receiving it will be pleased at how effective your massages have become. Then, you can share your newly discovered skills with other people in your family.